Healing from post-trauma is a lifelong journey. A lifelong journey of an entity – an individual, a family, a state, an idea, an era, an event.
From our broad perspective on health conditions – physical, emotional, and mental – sports requires specific adaptation for the individual engaging in it, rather than blanket encouragement without discrimination.
Not every type of sport is suitable for every person, and each individual should be matched with the sport that fits their body, spirit, and nature.